[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.movira.cz\/docela-obycejne-vlasske-orechy-vite-co-je-to-za-poklad\/#Article","mainEntityOfPage":"https:\/\/www.movira.cz\/docela-obycejne-vlasske-orechy-vite-co-je-to-za-poklad\/","headline":"Docela oby\u010dejn\u00e9 vla\u0161sk\u00e9 o\u0159echy – v\u00edte co je to za poklad?","name":"Docela oby\u010dejn\u00e9 vla\u0161sk\u00e9 o\u0159echy – v\u00edte co je to za poklad?","description":"Statis\u00edce lid\u00ed zbyte\u010dn\u011b um\u00edr\u00e1 ka\u017ed\u00fd rok na vedlej\u0161\u00ed \u00fa\u010dinky chemick\u00fdch l\u00e9k\u016f. P\u0159itom by sta\u010dilo, kdyby byli l\u00e9pe informov\u00e1ni, \u017ee existuj\u00ed p\u0159irozen\u00e9 p\u0159\u00edrodn\u00ed prost\u0159edky, kter\u00e9 navrac\u00ed lidem vitalitu, s\u00edlu, a kter\u00e9...","datePublished":"2025-02-28","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.movira.cz\/author\/#Person","name":"","url":"https:\/\/www.movira.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"movira.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.movira.cz\/wp-content\/uploads\/img_a307858_w2310_t1519070676.jpg","url":"https:\/\/www.movira.cz\/wp-content\/uploads\/img_a307858_w2310_t1519070676.jpg","height":0,"width":0},"url":"https:\/\/www.movira.cz\/docela-obycejne-vlasske-orechy-vite-co-je-to-za-poklad\/","wordCount":381,"articleBody":"Statis\u00edce lid\u00ed zbyte\u010dn\u011b um\u00edr\u00e1 ka\u017ed\u00fd rok na vedlej\u0161\u00ed \u00fa\u010dinky chemick\u00fdch l\u00e9k\u016f. P\u0159itom by sta\u010dilo, kdyby byli l\u00e9pe informov\u00e1ni, \u017ee existuj\u00ed p\u0159irozen\u00e9 p\u0159\u00edrodn\u00ed prost\u0159edky, kter\u00e9 navrac\u00ed lidem vitalitu, s\u00edlu, a kter\u00e9 skute\u010dn\u011b uzdravuj\u00ed. Existuje mnoho v\u00fdznamn\u00fdch v\u011bdeck\u00fdch studi\u00ed, je\u017e se zab\u00fdvaj\u00ed vlivem vla\u0161sk\u00fdch o\u0159ech\u016f na lidsk\u00fd organismus. N\u011bkter\u00e9 nejmenovan\u00e9 organizace, profituj\u00edc\u00ed na v\u00fdrob\u011b syntetick\u00fdch l\u00e9k\u016f, se dokonce ze zcela zjevn\u00fdch d\u016fvod\u016f sna\u017eily takov\u00e9 studie zablokovat a odstranit. St\u00e1le jsou mezi n\u00e1mi lid\u00e9, kte\u0159\u00ed se na nemocech a utrpen\u00ed druh\u00fdch p\u0159i\u017eivuj\u00ed a p\u0159in\u00e1\u0161\u00ed jim to tu\u010dn\u00e9 finan\u010dn\u00ed zisky   Co je na vla\u0161sk\u00e9m o\u0159echu tak v\u00fdjime\u010dn\u00e9ho? Je to plod nabit\u00fd zdrav\u00edm. Obsahuje ve velk\u00e9m mno\u017estv\u00ed rostlinnou formu omega-3 mastn\u00fdch kyselin a alfa-linolenov\u00fdch kyselin, kter\u00e9 jsou nezbytn\u00e9 pro zdrav\u00e9 srdce a optim\u00e1ln\u00ed hladinu cholesterolu v krvi. Maj\u00ed tak\u00e9 pom\u011brn\u011b p\u0159\u00edzniv\u00fd pom\u011br omega-3 kyselin v\u016f\u010di omega-6 kyselin\u00e1m (1:5), co\u017e je doporu\u010dovan\u00e1 hodnota denn\u00edho p\u0159\u00edjmu z potravy. Sou\u010dasn\u00e1 strava toti\u017e obsahuje p\u0159\u00edli\u0161 mnoho omega-6 mastn\u00fdch kyselin, kter\u00e9 bez omega-3 kyselin zp\u016fsobuj\u00ed v t\u011ble z\u00e1n\u011bty, naru\u0161en\u00ed imunitn\u00edho syst\u00e9mu, zv\u00fd\u0161en\u00ed krevn\u00edho tlaku a dal\u0161\u00ed ne\u017e\u00e1douc\u00ed jevy.   Dostatek \u017eivin pro \u010dlov\u011bka, pro veverky, i pro pt\u00e1ky Vla\u0161sk\u00e9 o\u0159echy jsou v\u00fdborn\u00fdm zdrojem b\u00edlkovin, jsou z\u00e1rove\u0148 bohat\u00e9 na vl\u00e1kninu a cenn\u00e9 antioxidanty. Ne n\u00e1hodou m\u00e1 tvar vla\u0161\u00e1ku podobu, kter\u00e1 p\u0159ipom\u00edn\u00e1 mozek, je to toti\u017e potravina pro spr\u00e1vnou funkci mozku a nervov\u00e9 soustavy p\u0159\u00edmo kl\u00ed\u010dov\u00e1. P\u0159itom sta\u010d\u00ed denn\u011b sn\u00edst 3 \u2013 5 o\u0159ech\u016f a m\u00e1te pokrytou denn\u00ed d\u00e1vku mastn\u00fdch kyselin pot\u0159ebn\u00fdch pro spr\u00e1vnou funkci tohoto org\u00e1nu. N\u011bkte\u0159\u00ed odborn\u00edci je dokonce za\u0159adili do prvn\u00ed des\u00edtky nejcenn\u011bj\u0161\u00edch potravin. Krom\u011b v\u00fd\u0161e uveden\u00fdch l\u00e1tek obsahuj\u00ed komplexn\u00ed skladbu vitam\u00ednu B (B-komplex) a d\u00e1le dostatek miner\u00e1ln\u00edch l\u00e1tek, zejm\u00e9na v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, zinku, manganu a fosforu.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Docela oby\u010dejn\u00e9 vla\u0161sk\u00e9 o\u0159echy – v\u00edte co je to za poklad?","item":"https:\/\/www.movira.cz\/docela-obycejne-vlasske-orechy-vite-co-je-to-za-poklad\/#breadcrumbitem"}]}]