[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.movira.cz\/novorocni-vyzva-zkuste-zhubnout-s-temito-tipy\/#Article","mainEntityOfPage":"https:\/\/www.movira.cz\/novorocni-vyzva-zkuste-zhubnout-s-temito-tipy\/","headline":"Novoro\u010dn\u00ed v\u00fdzva! Zkuste zhubnout s t\u011bmito tipy","name":"Novoro\u010dn\u00ed v\u00fdzva! Zkuste zhubnout s t\u011bmito tipy","description":"Dali jste si na Nov\u00fd rok p\u0159edsevzet\u00ed, \u017ee zhubnete p\u00e1r kilo, jako u\u017e tolikr\u00e1t p\u0159edt\u00edm? A poda\u0159ilo se v\u00e1m to p\u0159edt\u00edm dodr\u017eet? Pokud ne, mo\u017en\u00e1 to bylo t\u00edm, \u017ee jste...","datePublished":"2022-11-15","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.movira.cz\/author\/#Person","name":"","url":"https:\/\/www.movira.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"movira.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.movira.cz\/wp-content\/uploads\/pexels-maria-tyutina-814264%20(1).jpg","url":"https:\/\/www.movira.cz\/wp-content\/uploads\/pexels-maria-tyutina-814264%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.movira.cz\/novorocni-vyzva-zkuste-zhubnout-s-temito-tipy\/","about":["V\u00fdrobky"],"wordCount":422,"articleBody":"   Dali jste si na Nov\u00fd rok p\u0159edsevzet\u00ed, \u017ee zhubnete p\u00e1r kilo, jako u\u017e tolikr\u00e1t p\u0159edt\u00edm? A poda\u0159ilo se v\u00e1m to p\u0159edt\u00edm dodr\u017eet? Pokud ne, mo\u017en\u00e1 to bylo t\u00edm, \u017ee jste si svou cestu za vysn\u011bnou postavou d\u011blali zbyte\u010dn\u011b slo\u017eitou. Mnohdy toti\u017e sta\u010d\u00ed dodr\u017eovat p\u00e1r jednoduch\u00fdch pravidel, kter\u00e9 v\u00e1m mohou pomoci a podpo\u0159it va\u0161i hubnouc\u00ed cestu.Jezte pomaluJednoduch\u00e1 a snadno splniteln\u00e1 rada. Jste zvykl\u00ed j\u00edst tak rychle, za za p\u00e1r minut nen\u00ed na tal\u00ed\u0159i ani drobe\u010dek? Zkuste zpomalit. Ka\u017ed\u00e9 sousto pe\u010dliv\u011b po\u017ev\u00fdkejte a teprve potom polkn\u011bte. Nejen, \u017ee pomalej\u0161\u00ed j\u00eddlo a \u0159\u00e1dn\u011b roz\u017ev\u00fdkan\u00e1 strava bude vhodn\u011bj\u0161\u00ed pro va\u0161e tr\u00e1ven\u00ed, ale tak\u00e9 si j\u00eddlo mnohem v\u00edce vychutn\u00e1te. A pomalej\u0161\u00edm jezen\u00edm budete d\u0159\u00edve syt\u00ed.Za\u010dn\u011bte p\u00edt zelen\u00fd \u010daj alespo\u0148 dvakr\u00e1t denn\u011bZelen\u00fd \u010daj je zn\u00e1m\u00fd sv\u00fdmi skv\u011bl\u00fd \u00fa\u010dinky na n\u00e1\u0161 organismus a prokazateln\u011b napom\u00e1h\u00e1 p\u0159i hubnut\u00ed. Dok\u00e1\u017ee nastartovat n\u00e1\u0161 metabolismus, a nav\u00edc je to zdrav\u00e1 varianta pitn\u00e9ho re\u017eimu. Vyb\u00edrejte si co nejkvalitn\u011bj\u0161\u00ed zelen\u00fd \u010daj. M\u00e1 p\u0159\u00edjemnou neutr\u00e1ln\u00ed chu\u0165, pokud v\u0161ak budete m\u00edt pot\u0159ebu ho dosladit, dejte si do n\u011bj l\u017ei\u010dku medu nebo trochu st\u00e9vie.H\u00fdbejte se n\u011bkolikr\u00e1t do t\u00fddneZa\u0159a\u010fte do sv\u00e9 \u017eivotospr\u00e1vy v\u00edce pohybu. Pohyb je prosp\u011b\u0161n\u00fd pro va\u0161e t\u011blo, napom\u00e1h\u00e1 hubnut\u00ed a pom\u016f\u017ee v\u00e1m taky s va\u0161im tr\u00e1ven\u00edm. Pohyb nemus\u00ed b\u00fdt ze za\u010d\u00e1tku v\u016fbec n\u00e1ro\u010dn\u00fd, za\u0159a\u010fte do sv\u00e9ho pravideln\u00e9ho re\u017eimu proch\u00e1zky, lehk\u00e9 posilov\u00e1n\u00ed, j\u00f3gu nebo podobn\u00fd sport, kter\u00fd pro v\u00e1s nebude ze za\u010d\u00e1tku p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fd. Je tak v\u011bt\u0161\u00ed \u0161ance, \u017ee neztrat\u00edte motivaci hned v po\u010d\u00e1tku a dodr\u017e\u00edte sv\u00e9 p\u0159edsevzet\u00ed o tom, pravideln\u011b se h\u00fdbat. To, zda se v\u00e1m da\u0159\u00ed zdrav\u011b hubnou, si m\u016f\u017eete ov\u011b\u0159it pomoc\u00ed spo\u010d\u00edt\u00e1n\u00ed BMI. BMI neboli body mass index, v\u00e1m slou\u017e\u00ed jako jak\u00fdsi ukaz\u00e1tor toho, zda je va\u0161e v\u00e1ha zdrav\u00e1 \u00fam\u011brn\u011b va\u0161\u00ed v\u00fd\u0161ce a v\u011bku, nebo jestli naopak nem\u00e1te podv\u00e1hu, nadv\u00e1hu, \u010di zda se ji\u017e dokonce nenach\u00e1z\u00edte v p\u00e1smu obezity.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Novoro\u010dn\u00ed v\u00fdzva! Zkuste zhubnout s t\u011bmito tipy","item":"https:\/\/www.movira.cz\/novorocni-vyzva-zkuste-zhubnout-s-temito-tipy\/#breadcrumbitem"}]}]